Sunnah Pomegranate ; Sweet pomegranate are preferred over the sour. The juice stems coughs. All kinds of pomegranate settle palpitations of the heart. Hazrat Ali (r.a.) said that the light of ALLAH is in the heart of whoever eats pomegranate. It is also reported that one who eats three pomegranate in the course of a year will be inoculated against ophthalmia for that year. Said the Prophet (Salla’Allahu alaihi wa’sallam) : Pomegranate “cleanses you of Satan and from evil aspirations for forty days.”
Sunnah Pomegranate ; Pomegranates are recommended to be eaten every Friday before breakfast through the duration of your pregnancy and are known to make the child righteous.7 It is also said that eating one pomegranate brings noor (Noble light) to a person’s heart and shaitan will not whisper into their ears for 40 days.8
The Science: Like many of the fruits mentioned on this list, pomegranate is a great source of vitamins and nutrients for the mother as well as providing a good dose of iron and energy too. In fact, due to the high levels of polyphenols present in pomegranates, consuming one glass of pomegranate juice a day has been known to help with a condition called Inauterine growth restriction (IUGR) which occurs due to a problem with the placenta.9 This condition can lead to problems in the baby’s brain development and can even cause a stillbirth so make sure to get your pomegranate fix daily.
The Pomegranate has been touted as a super fruit due to its amazing health properties. This is because Pomegranates are rich in Potassium, folic acid, Vitamins (rich in Vitamin C) and Antioxidants called polyphenols (some studies suggest that they contain 3 times more antioxidants than red wine or green tea).
Antioxidants are chemical substances which help in the prevention of cellular damage (said to be a common pathway for cancer, heart problems, aging, and a variety of diseases) and are the main reason for the big obsession.
Much research has been done to show that Pomegranates may be able to reduce blood pressure, LDL cholesterol build up and even slow down prostate cancer.
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