Milk as mentioned Sayyiduna Ibn ‘Abbas narrated: “I entered with the Messenger of Allah, I along with Khalid bin Al-Walid , upon Maymunah so she brought us a vessel of Milk. The Messenger of Allah ﷺ drank from it. I was upon his ﷺ right and Khalid was upon his left. He ﷺ said to me: ‘The (turn to) drink is for you, so if you wish, you could choose to grant it to Khalid.’ So I said: ‘I would not prefer anyone (over myself) for your leftovers.’ Then the Messenger of Allah ﷺ said: ‘Whoever Allah feeds some food, then let him say,
اللهم بارك لنا فيه وأطعمنا خيرا منه
“O Allah, bless it for us, and feed us better than it.”
Whomsoever Allah gives Milk to drink, then let him say,
اللهم بارك لنا فيه وزدنا منه
O Allah bless it for us, and grant us increase in it.”
Thereafter, Sayyiduna Ibn ‘Abbas said that
the Messenger of Allah ﷺ stated,
‘There is nothing that suffices in the place
of food and drink other than Milk.“
(At Tirmidhi, Book on drinks, Chapter on the
most beloved drinks to the Prophet ﷺ)
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The health benefits of dairy foods appear to be stronger for fermented types like yogurt, which play a role in the gut microbiome. Milk possesses several individual nutrients that can affect blood pressure and bone health, but some of their health-promoting effects may be weakened by whole milk’s high saturated fat content. Although popular media articles have speculated that whole milk is not less healthful than skim milk, research has not supported this statement in regards to diabetes and heart disease, and a high intake of any type of milk can lead to weight gain due to the extra calories.
