The Prophet peace be upon him has mentioned in this hadith regarding the blessings of drinking fresh milk.  Also here it is mentioned regarding the three things you should not refuse. Have a read and remember to pass on to others so they can also benefit from this message. In conclusion implement what you have learnt here.

“The Messenger of Allah swt said, “When one of you eats food then he should say, “O Allah bless us in it and feed us better than it”. When he is given milk to drink then he should say, “O Allah swt bless us in it and increase us from it”.

Indeed nothign suffices for both food and drink expect for milk.

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The Sunnah of Milk
The Sunnah of Drinking Milk